Tibetan singing bowls have been used for centuries in Tibetan Buddhism for meditation and healing. These hand-hammered bowls are made of bronze, brass, copper, etc. and produce a rich, sustaining sound that is believed to have a therapeutic effect on the mind and body, promoting relaxation, inner peace and mental well-being. The sound vibrations are used to focus the mind and calm distracting thoughts. The singing bowls can also be used to reduce stress and improve sleep. The singing bowl comes in different sizes and designs, each with its own unique sound and frequency. It is a valuable tool for experienced meditators and for anyone looking for a unique way to promote relaxation and well-being.