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The "Om Mani Padme Hum" mantra promotes inner peace, wisdom, and compassion. Chanting or meditating on its syllables can lead to reduced stress, improved concentration, heightened awareness, and spiritual connection.
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Tibetan singing bowls, made of a combination of seven metals and used for meditation, healing, and spiritual practices, have a rich history and offer a wide range of benefits such as reduced stress and anxiety, improved sleep, pain relief, and enhanced spiritual connection.
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Tibetan prayer flags are colourful, rectangular fabric hung along paths and peaks in Tibet, Nepal, Bhutan, and the Himalayas, printed with prayers and mantras to promote peace and harmony; their significance lies in their connection with wind that carries blessings to all beings, and they are valued for their cultural, spiritual and aesthetic beauty.
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